In a quest for a better life

Hi all,

Apa khabar hari ni?tajuk saya hari ni macam agak poyo kan..hahaha..sebenarnya hari ni saya cuti..makanya saya habiskan beberapa jam terawal cuti saya untuk qada tidur..haha…yeah,boring kan.tapi,tidur tu penting kot..untuk mood yang lebih baik dan juga konsentrasi yang lebih tinggi.bila mood dah baik and konsentrasi dah penuh..maka,kita akan rajin update blog..eh??

hehe..sebenarnya ada banyak benda yang kita boleh buat untuk mendapat better life..contohnya seperti

1) jangan bertangguh dengan sesuatu..
benda takkan selesai selagi kita tak bertindak…maka,do it now!
bila sesuatu pekerjaan yang tertangguh selesai,maka kita akan feel accomplished!tap tap..a pat in the back..good job..
all those facebook status can wait…do it now dear!


2) eat healthy
ya…kurang2 kan la makan fast food tu..ye sedap..tapi berapa banyak kandungan glutamat n salt dalam tu kita memang tak dapat imagine..plus,bersih kah?islam kan suruh makan makanan yang halal dan bersih..bak kata pakcik chef terkemuka..u can eat anything u want..but prepare/cook them yourself..

3)communicate correctly
yes…communication…yes,i learnt it the hard way..communicate what u want..people can not read your mind!yes,especially to girls..lelaki2 tidak boleh baca mind kita..sebab saya membesar di kelilingi ramai kawan lelaki..saya memang dah tahu dah..if i want something,i will say it..it is easier for people to understand me and most of the time,i get what i want.so,jangan emo bila kita tak dapat something yang kita tak luahkan pon..tp boleh la emo kalau dah cakap kata nak(let saya birthday nk kek) tp tk dapat kan..hehehe

4)be a good person
karma..yeah…sentiasa berbuat dan beranggapan baik..it is good for your heart and soul..believe me..! :)


oklah,saya nak bersiap pergi gym ni..berat dah turun 2,5 kg sejak balik malaysia hari tu..mainly sebab demam minggu lepas..tapi takpe,memandangkan dah register gym mahal2 kan,baik kita selalu pergi..adios! :)

You got me, you got me A force more powerful than gravity It’s physics, there’s no escape

today saya pergi kerja awal dari biasa..kesian ade orang tu,kene tempias kekelam kabutan saya(maaf ya)..saya ingat karena (bachelorin under my betreung) mula hari ni..well,that's what knut and others told me..rupenya dia tk datang pon..good for her..apekah datang one day before ostern hols..agaklah mengarut..

she will do a bachelor arbeit dengan tema openfoam..tak tahula ape hasilnya nanti..hopefully sume goes smoothly..
daten for my whiplash project masih tidak sampai2..makanya..saya tidak ade kerja.
saya adalah disuruh mengambil alih projek autoflug today.. actually,saya tak terlibat pon dalam modellaufbau that project..and the projectleiter kata,stunden dh tinggal sikit sbb banyak habis tuk modellaufbau..man,pastinya saya unter druck nanti..tak mengapalah,at least..saya ade projek baru sementara nak tunggu daten whiplash sampai..
minggu depan juga saya pindah ke ecke lain di office..saya nak angkut segala harta2 saya bersama lah..macam kekal je duduk kat situ nanti..
saya sebenarnya ade buat request kat knut untuk buat kurzarbeit in mai sbb saya nak balik awal bulan 5 supaya saya ade banyak masa untuk buat preparation perkahwinan..tapi,nampak gayanya macam kelam aje........

besok dah mula cuti ostern..saya dan tunang saya takde plan lagi..ade sesape ada plan menarik nak ajak saya?;-)

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oh ya...mari kita lihat pemakanan dan aktiviti fizikal kita 2 hr ini

rabu(31.03.2010) weight 48,9 kg

Breakfast :bowl of choco pops with low fat milk -159 cal
Snack : Banana -86 cal
Lunch : terskip
Dinner : 6 " tuna sandwich subway -400 cal
snack : chips (sangat tak bagus..tp dpt free..huhu) 200 cal
oh ya,pastu makan quarter pizza juga malam tu... 181 cal
total : 1026 cal(amik kau!)

Aktiviti fizikal :

berjoging dan berbasikal di mcfit 200 cal
bersitup 10 cal

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khamis(1.04.2010) weight 49 kg

Breakfast :bowl of choco pops with low fat milk -110 cal
Lunch : 2 pieces of cheese pizza at jamuan di office 250 cal
Dinner :nescafe with low fat milk 56 cal

total : 416 cal

Aktiviti fizikal :

yoga n aerobic 30 min 170 cals
bersitup 100x -10 cal

cabaran menurunkan 4kg dalam masa sebulan

ya,benar...saya dan Hazimin telah berjanji,sekiranya kami berjaya menurunkan 4kg dalam masa sebulan,makanya..pemenang boleh memilih ape saja restoran di malaysia dan boleh makan dengan percuma!!hehe..hadiah tak grand pon kan,tapi memandangkan kami ini hantu makan,maka hadiah ini adalah sudah ckup grand bagi kami..huhu

jadinya,mulai hari ini sehingga 30hb 4..saya akan merekodkan pemakanan dan aktiviti seharian saya di sini..
Isnin (29.03.2010) weight :49,9kg
Breakfast : a bowl of kellogs choco pop with low fat milk- 113 cals
Snack : Banana -86 cals
Lunch : A piece of cake my colleges brought with unsweetened tea -75 cals
Dinner : A bowl of vegetables soup- 32 cals
Total :306 cals

Fizikal Aktiviti saya hari ini

Berjoging dr rumah ke taman about 45 minutes ca.280 calsSit up 100 x ca.10 cals


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Minggu lepas ,time pi Hannover nak usha jam..tersangkut kat Douglas..derang ade bat photo shooting ngan make up..saya dengan excitednya tanya if i can do it..then,minah salesgirl kata..kene bat termin,saya tanya if that day ade lg termin kosong tak..pastu dia kt,maybe dia leh slotkan for last slot...excited saya..memula tu rasa cam tukang makeup saya tu tak reti sangat nk makeup orang berkulit gelap seperti saya..dia nak guna foundation 2 tona lagi gelap dr my own skin..terang2 an saya bantah..baik takyah kalau cam gitu..i thought,if make up i ok,bolehla beli barang2 dia and can use time kahwin nanti..minah yang make up i tu dia cam loss,tk reti nak guna kaler ape for me..kawan seblah dia pon cam bagi cadangan itu ini,photographer pon cam pandang i senyum2 kata cantik..malu saya..dia guna eyeshadow kaler aqua and turqouise..memula i rasa pelik gila..tapi,bila dah siap..okla jugak..dia kata..sebab kaler kulit saya gelap,makanya..boleh bermain ngn kaler..berbeza ngn derang...'owh...'kata saya..dia bersembang ngan kawan dia kata saya cam pocahontas..kawan dia kata saya macam ariell..maka,jadilah pocahontas in water..

muffin tops?

Tips to lose the muffin tops
Accredited practising dietitian Susie Newman chews the fat on overeating.

Muffin

If you have returned to work and found your uniform noticeably tighter you may have put on a few unwanted kilos.ya..ya

Here are a few tips to take off those bad boys clinging to your belly – you know, the muffin tops:

1. Clear out food offenders. For example, wrap unopened boxes of chocolates and stash them away for someone special on Valentine’s Day.
   
2. Avoid having two cooked meals a day. Have a salad sandwich or homemade soup and roll for lunch, and a small portion of meat and lots of vegetables in the evening.
   
3. Throw out all sugary soft drink in the house, or give it away. Drink water, natural mineral or soda water. Add a slice of lemon or lime for taste if desired.
   
4. Limit your alcohol intake. Two to three beers/wines a night is the equivalent of two pieces of buttered toast in energy. Reduce to one glass of wine or champagne with dinner.
   
5. Use it and lose it. Walk up the stairs. Join the kids on the play equipment – use the monkey bars for a few chin-ups while you’re there. You will notice that the body part you use will get more toned.
   
6. Go walking a few times a week with a friend. It will motivate you and you will be less likely to miss it if you know you are expected to show.
   

Don’t skip meals to try to get the weight off quickly as you may eat more kilojoules in the next meal than if you had eaten two sensible meals.

insecurity

pardon me..
i just dont know anymore how normal relationship functioning..
how can i be sure that he likes me..if he do like me..than what?

i think the best that i can do is..focus on something else...if not i will only tiring myself out..
what should happen will happen anyway..bukankah ianya kerja tuhan..

saya rasa saya emosi sekarang,dan saya mahu salahkan hormon saya...saya tak kira..!

i have to blog about this

QUARTER-LIFE CRISIS(QLC)...

The quarterlife crisis (QLC) is a term applied to the period of life immediately following the major changes of adolescence, usually ranging from the ages of 21 - 30

oh my god!i did not know that this exist..=P

Characteristics of quarter-life crisis may include:

• feeling "not good enough" because one can't find a job that is at one's academic/intellectual level-currently no
• frustration with relationships, the working world, and finding a suitable job or career-jain
• confusion of identity-yes
• insecurity regarding the near future-yes
• insecurity concerning long-term plans, life goals-jain
• insecurity regarding present accomplishments-jain
• re-evaluation of close interpersonal relationships-yes
• disappointment with one's job-no
• nostalgia for university, college, high school or elementary school life-jain
• tendency to hold stronger opinions-yes
• boredom with social interactions-no
• loss of closeness to high school and college friends-yes
• financially-rooted stress (overwhelming college loans, unanticipatedly high cost of living, etc.)-no
• loneliness-YES
• desire to have children--emmmm....definitely,maybe
  
• a sense that everyone is, somehow, doing better than you..no

so,are you under QLC??

P/S:better to have QLC and tackle the problem now rather than having MLC and regret because it was too late..=)
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i walked back with KC today and we discussed about me want to transfer to KL next year,he also want to transfer to Australia(dont know when)

KC:i dont know lo,but at the age of 25 everything seems to change..like everything is so serious...

Me:yo lar,i was always planning ahead from the age of 13..but i planned only until my age is 25
..and now that i am at that age,i don't have plan anymore..and i am kind of lost..

actually yes,it scares me...